The Regle Path: Polana Strążyska - Przysłop Miętusi - Kościeliska Valley
The Regle Path is a perfect choice for hikers looking for a beautiful, moderately challenging hike in the heart of the Tatra Mountains. If you’re just starting your mountain adventures or prefer trails of average difficulty, this one is a great option. You’ll face pleasant ascents, but nothing too technically demanding – there’s no need to worry about tricky sections since the trail doesn’t feature any technical difficulties. The stunning views and connection with nature will ensure unforgettable memories. It’s ideal for those who want to combine physical activity with a peaceful, scenic escape.
- Footwear: Good, well-cushioned hiking boots are essential, as parts of the trail involve rocky sections and forest paths that can be slippery, especially after rain.
- Clothing: It’s always a good idea to bring a waterproof jacket and warm clothing, particularly in cooler months. Even in the summer, the weather in the mountains can change unexpectedly.
- Water and snacks: There are no huts along the trail, so make sure to bring water and something to eat during your breaks on the meadows.
- Map and compass: Although the trail is well-marked, a map is helpful if you plan to explore other nearby routes.
Step-by-step trail description
Your adventure begins at Polana Strążyska, where the breathtaking view of Giewont – the symbol of the Tatra Mountains – welcomes you. Right after starting, you’ll face an initial ascent towards Grzybowiec Pass. This 45-minute forest walk will take you up about 340 meters in elevation. The trail is not technically difficult, but it is steep in some sections, so it’s advisable to wear good hiking boots.
After reaching Grzybowiec Pass, you’ll have a moment to catch your breath. From this point, you can continue on the black trail, which will take you to Wielka Polana Małołącka – one of the most beautiful spots on the route. From here, you’ll be treated to fantastic views of Giewont and Wielka Turnia. This is a great place to rest, soak in the mountain atmosphere, and capture the views with your camera.
Next, you’ll head towards Przysłop Miętusi. This expansive meadow, located in a broad saddle, is a perfect spot for a break while taking in views of the Red Peaks – Krzesanica and Ciemniak. The area around Przysłop Miętusi has a rich pastoral history, and the name “przysłop” comes from the Wallachian language, meaning “mountain pass.” Historically, this area belonged to Tomasz Miętus, who received the land from King Sigismund III Vasa in 1595.
From Przysłop Miętusi, you’ll descend towards the Miętusia Valley and then head towards Kościeliska Valley. The final section takes you down through the forest to the broad Wyżnia Miętusia Kira meadow, marking the end of the hike.
Photo Gallery
Interesting facts
- Przysłop Miętusi: The name of this spot comes from Tomasz Miętus, who was granted the land by King Sigismund III Vasa in 1595. A piece of history that continues to live on.
- At Wielka Polana Małołącka, you can enjoy panoramic views of Giewont and the sheer cliffs of Wielka Turnia – a sight you won’t soon forget.
- The Red Peaks (Czerwone Wierchy), with Krzesanica and Ciemniak towering above, are some of the most iconic and picturesque mountains in the Western Tatras. Their red hue comes from the unique arrangement and mineral composition of the rocks.
See where the peak is
Summary
The Regle Path is a great choice for a day hike, perfect for spring, summer, and early autumn. You can easily access it from Zakopane, and the whole hike will take around 2 hours. This is a moderate difficulty trail, ideal for those who want to experience the magic of the Tatra Mountains, take in spectacular views, but don’t want to deal with overly difficult terrain. From Grzybowiec Pass to Kościeliska Valley, you’ll enjoy a blend of history, nature, and tranquility – a perfect way to experience the Tatra adventure!
